Heart Matters What was that!? Wait a second. Is it going to happen again? Is this the beginning of the end? Am I having a heart attack? Am I dying? Just about any woman who has suffered from heart palpitations during menopause has had those very thoughts. You’re minding your own business, … [Read more...] about Your Heart Matters
Feeling Fluffy? Your muffin top has grown into a Bundt cake, taking over your inner circle and it’s not going away. There’s no more stretch in the pants, the weight gain is winning, and you just feel fat. You’ve tried yoga, keto, planned fasting, Pilates, gluten free and more. Nothing seems to … [Read more...] about Feeling Fluffy?
What Is Low-T and What Are the Symptoms of Low Testosterone? For men, Low-T, or low testosterone, is defined as less than 300 ng/dL of total testosterone or less than 9 ng/dL of free testosterone. Hypogonadism is a broader term that includes low testosterone. Male hypogonadism is “...a … [Read more...] about What Is Low-T and What Are the Symptoms of Low Testosterone?
Feeling blah, both in and out of the bedroom? For menopausal women, this is an all-too-common complaint. Night sweats, hot flashes, mood swings, low libido, weight gain - these famous symptoms of menopause are enough to leave even the most vibrant menopausal woman feeling frustrated and searching … [Read more...] about What Is Menopause Treatment With Hormone Therapy?
Migraines can be very frightening and may result in having to lie still for hours. For many women, it’s just a painful headache. Other symptoms may include disturbed vision,sensitivity to light, sound and smells, feeling sick or vomiting. It has long been recognized there is a close … [Read more...] about Migraines & Menopause
excerpt from The Natural Hormone Secret eBook THE ONSET OF PERI-MENOPAUSE I learned that our hormones are designed to be in balance and work together like a beautiful symphony in order for us to feel, act, and look our best. My period stopped when I was 45, but years before my final cycle, … [Read more...] about My Body is a Little Off