Posts

Beautiful Music: Your Hormones & Balance

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A symphony orchestra is made up of many instruments that when put together correctly creates beautiful music.Your endocrine system, much like a symphony, must work together for your body to feel, act and look your best.Your hormones…

Are you ready to kick the 7 dwarves out?

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Are you ready to kick the 7 dwarves out?Did you know that hormones play an important role in the balance of your life?Many women begin to experience significant loss of hormones beginning in their early 20’s.Life happens.Events…

9 Tips to Help balance your Emotions

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9 Tips to Help balance your EmotionsPause & take two minutes to breatheTry using the 4–7–8 breathing exercise. Breathing only through your nose, count to four as you deeply inhale, then count to seven as you hold your breath,…

Estrogen – Mind & Mood Check

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Estrogen – Mind & Mood CheckPractical tips and 4-point daily routineThe following routine may help you discover your body’s need for estrogen if you’re taking it orally every day.And it's quick and easy to do inside your…

Am I Ever Going to Feel Normal Again?

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Am I Ever Going to Feel Normal Again?COMMON HORMONE IMBALANCE SYMPTOMSThe answer to this commonly asked question is yes and that’s our wish for you!Did you know that hormones play an important role in the balance of health?Many…

How do I beat the Winter Blues?

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Beating the Winter BluesTry as we may to keep a positive outlook on life, there’s no denying that our environment affects the way we feel. As the weather gets colder and the days get shorter, many of us find ourselves struggling to stay…

Hormones 101

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Hormones are our body’s most underrated helpers. The importance of hormones is often overlooked, but they play an integral role in mood, libido, our immune system and more. When your hormones are imbalanced, the other areas of your life might…

Are you feeling down? ... on testosterone

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The Lowdown on Testosterone Testosterone is a well-known hormone that is often assumed to be strictly for males. The link between women and testosterone isn’t talked about much, and although testosterone helps produce physical traits that…

Hormone Imbalance in Women

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Hormones are essential to our health, constantly sending messages to our organs that determine our mental health, energy, weight and more. They are so essential, however, that we may take them for granted until they stop doing their job.Many…