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NHT & FOOD SENSITIVITIES

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NHT & FOOD SENSITIVITIESWe often think we’re past developing allergies or food sensitivities.Women notice food sensitivities before men, especially after having kids. As we age, our hormones change and fluctuate.It could be…

New Year, New You: Body Revision for the Year Ahead

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The start of a new year is a time for reflection and revision. It is a call to look inward and determine what changes need to be made in order to live your best life possible. It can be helpful to rethink your relationships, work and creative…

What is Insulin Resistance?

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The Facts About Insulin ResistanceAccording to Everyday Health, your body “breaks down carbs into glucose, or sugar, which is then released into your bloodstream [for energy].” In order for glucose to be properly absorbed, you need healthy…

Hormones 101

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Hormones are our body’s most underrated helpers. The importance of hormones is often overlooked, but they play an integral role in mood, libido, our immune system and more. When your hormones are imbalanced, the other areas of your life might…

Am I sensitive to certain foods?

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Eat It and Weep: The Low Down on Food Sensitivity What Is a Food Sensitivity? Food intolerance, also known as non-allergic food hypersensitivity, is all about digestion. What makes it so different from having a food allergy is that it affects…