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Vitamin D & Signs of Lower Levels

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Vitamin D & Signs of Lower LevelsGetting the proper amount of vitamin D is essential for maintaining optimal health and strong bones.Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin…

Essential Oils and Usage Tips

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What Are Essential Oils?According to Healthline, essential oils are a form of alternative medicine, predominately used in aromatherapy. They are plant extracts obtained through distillation in order to capture a plant’s “essence.”…

hCG: Your Muscles & Metabolism

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WEIGHT LOSS THAT WORKSOne of the reasons fast weight loss programs don’t work is because you lose muscle mass instead of fat.Safe weight loss happens when your hormones are balanced AND you have healthy lifestyle changes that are done…

Migraines & Hormones Problems

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1 in 4 people over age 30 have hormone problems.More and more people can’t get help with traditional medicine.As you get older, your natural hormone levels start to drop. Your body doesn’t have any more hormones stored to pull from,…

Hormone Problems & Menopause

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What are hormones anyway?They are natural chemical messengers in your body that go around in your blood, so your entire body knows what to do – when.Hormones act like a key that fits into a lock.The main 3 reproductive hormones…

Wholistic vs Traditional Medicine

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Wholistic (or holistic) healthcare is looking at your health in a different way.The definition from AHHA (American Holistic Health Association) is the art and science of healing that addresses the whole person – body, mind, and spirit.[1]At…

HORMONE PROBLEMS: WHEN YOUR DOCTOR DOESN’T KNOW HOW TO HELP

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When hormone problems and symptoms first show up, many women go to their family doctor or mental health professional only to be told it’s a normal part of aging.Did you know when it comes to sex hormone problems, traditional medicine is…

Passion & Performance

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Did you know that 1 in 4 people over age 30 have hormone problems?As you age your natural hormone levels start to dip lower. And if you’re more stressed, the symptoms often worsen. More and more people can’t get help with traditional…

Vitamin D Deficiency & Symptoms

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What is Vitamin D Deficiency?A vitamin D deficiency can happen when intake is lower than recommended levels, your exposure to sunlight is limited, your kidneys cannot convert 25(OH)D to its active form, or the absorption of vitamin D from…

Truths about Menopause

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Truths about MenopauseAs women, we’ve all been there.A severe PMS day - when there’s no way I’m getting out of bed and putting a bra on day… It can mean more than emotional ebbs and flows.Sudden changes in your hormone levels…