Hormones are essential to our health, constantly sending messages to our organs that determine our mental health, energy, weight and more. They are so essential, however, that we may take them for granted. Many of life’s changes can throw your body out of whack, and hormone imbalance is a … [Read more...] about Your Hormones & How to find Balance
There are so many ways to improve your heart health, but we wanted to focus on just one thing — weight loss for heart health. Why does losing weight help your heart? We are glad you asked! Am I obese? The definition of obesity is having a BMI (Body Mass Index) of 30 and above. Generally speaking, … [Read more...] about Weight & Heart Health
WEIGHT LOSS THAT WORKS One of the reasons fast weight loss programs don’t work is because you lose muscle mass instead of fat. Safe weight loss happens when your hormones are balanced AND you have healthy lifestyle changes that are done on purpose. (It’s one of the secrets to why hCG is so … [Read more...] about hCG: Your Muscles & Metabolism
The way your body metabolizes hormones is unique to you. And each woman responds to menopause & unbalanced hormones differently. (Just like there are no two snowflakes that are the same.) In this crazy busy world of today, many women might not be in tune to their bodies or realize there’s even … [Read more...] about Unbalanced Hormones & Common Symptoms
Truths about Menopause As women, we’ve all been there. A severe PMS day - when there’s no way I’m getting out of bed and putting a bra on day… It can mean more than emotional ebbs and flows. Sudden changes in your hormone levels are a normal part of aging. The symptoms of menopause and how they … [Read more...] about Truths about Menopause
Beating the Winter Blues Try as we may to keep a positive outlook on life, there’s no denying that our environment affects the way we feel. As the weather gets colder and the days get shorter, many of us find ourselves struggling to stay cheerful. This is an understandable shift from the carefree … [Read more...] about How do I beat the Winter Blues?