How do I beat the Winter Blues?

Beating the Winter BluesTry as we may to keep a positive outlook on life, there’s no denying that our environment affects the way we feel. As the weather gets colder and the days get shorter, many of us find ourselves struggling to stay…

Hormone Balance and BHRT

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The Lowdown on HormonesHormones are the body’s expert communicators, coordinating your mood, immune system, libido and more. They play an integral role in your body’s ability to function, so if you’re feeling out of sorts, it could…

Hormone Imbalance in Women

Hormones are essential to our health, constantly sending messages to our organs that determine our mental health, energy, weight and more. They are so essential, however, that we may take them for granted until they stop doing their job.Many…