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How Can I Slow or Reverse the Effects of Aging?

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They say aging is inevitable, but no one says it has to be noticeable.  Every day we live ages us, but how can we slow down the effects on our bodies? Social media shows retouched images of supermodels and photos which use filters to defy…

What can I do to reverse the signs of aging?

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When it comes to anti-aging, there are plenty of “how-to” guides, beauty products, foods, magazine editors and even exercises claiming they have the secret to looking younger than your chronological age. These are some of the trendiest anti-aging…