Getting the proper amount of vitamin D is essential for maintaining optimal health and strong bones.
Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin D is also present in the body.
Since your body can only create vitamin D if it gets the proper amount of sunlight, deficiencies are common.
Trace amounts of vitamin D can also be found in a handful of foods but the main source is dependent on exposure to the sun.
Symptoms of Vitamin D Deficiency include:
Chronic muscle pain
Signs of Vitamin D Deficiency
People with a vitamin D deficiency are at risk of developing the following health effects, among others:
Lowered immune system Increased risk of cardiovascular disease Cognitive impairment in older adults Prostate cancer Dementia Bone-density loss Frequent injuries
Natural Solutions for Vitamin D Deficiency For those living in the Northern hemisphere, sunlight is hard to come by especially in the winter months.
No need to go sit outside in freezing temperatures for vitamin D, though. There are other ways to restore the vitamin D level in your body, so you can live and function with the best health possible.
MedStudio is a private medical clinic that brings extraordinary care to both women and men. In your middle-aged years of life, taking proper precautions with your health is essential for a bright future.
That’s why we offer vitamin D testing as well as vitamins, minerals & supplements to get your vitamin D levels back to healthy levels.
Hundreds of patients have found a better quality of life thanks to MedStudio.