Migrating muscle pain is characterized by pain that moves from one part of the body to another for seemingly no reason. The pain can be sharp or dull, and it can last for a few minutes to several hours.
It can be very difficult to diagnose and is often misdiagnosed as a result.
It may be a feature of fibromyalgia, and it may be confused with other types of migratory pain, like migratory arthritis. Fibromyalgia is a condition that causes widespread pain and fatigue. Arthritis is a condition that causes inflammation in the joints, which can lead to pain and stiffness.
Migrating muscle pain can be caused by a variety of factors, including stress and injury, and it can be very difficult to treat.
If the pain is the result of fibromyalgia, it’s not necessarily caused by any problems with your muscles, or even your body — some research suggests that it’s caused by a dysfunction in the way your brain processes pain signals.
Stress and Migrating Pain
Stress is the most common cause — it can lead to tension in the muscles, and as that tension builds up and isn’t released, it turns into pain.
This type of pain is often felt in the neck, shoulders, and upper back, but you can feel it just about anywhere — it can even cause headaches and migraines.
To reduce stress-related muscle pain, it is important to practice relaxation techniques, such as deep breathing, meditation, and yoga.
Injury and Migrating Muscle Pain
Injury is another possible cause of migrating muscle pain and is most common in the legs, arms, and back, though any sort of injury can cause this.
To reduce injury-related muscle pain, try to rest the affected area and apply ice or heat to reduce inflammation. Remember that, if the pain is caused by fibromyalgia, these treatments may not help.
Fibromyalgia and Migratory Arthritis
Both fibromyalgia and arthritis can involve migrating muscle pain, though the causes are still very poorly understood. The only real way to effectively deal with this type of pain is to work with a healthcare professional to get to the root cause and develop a treatment plan.
Treatments to Help with Migratory Muscle Pain
Essential oils, herbs, nutritional supplements, and some over-the-counter pain medications, such as ibuprofen and acetaminophen, can help reduce pain and inflammation and may help with this type of pain. Physical therapy, natural hormone therapy, massage therapy, and chiropractic care may also help reduce muscle pain.
In addition, lifestyle changes, such as exercise, a healthy diet, and stress reduction techniques, may have an effect. However, it’s best to work with a functional healthcare provider to develop a comprehensive plan tailored to your specific symptoms that target the root cause of the pain.
If You Have Migratory Muscle Pain, We May Be Able to Help
To learn more about how we can help you deal with pain, schedule an appointment today