BLOGS
Why Wine Hits Different After 45
If you've noticed that your usual glass of wine doesn't sit the way it used to, you're paying attention to something real.
November 5, 2026
The Change You Can't Feel
Here's some good news about menopause that doesn't get said often enough: there's one part of it you can get ahead of, and the steps that…
November 3, 2026
She's Not Angry at You
If you're reading this, you care about her enough to want to understand what's going on. That counts for more than you might think.
October 29, 2026
When Both of You Are Changing at Once
If you've been looking across the kitchen lately and wondering where the two of you went, we want you to hear this first.
October 27, 2026
Your Mother Called It "The Change" and Never Said Another Word
You get to do this differently.
October 22, 2026
Thinking About Testosterone Before You're Done Having Kids? Here's What to Know First.
If you've been feeling flat and you're wondering whether testosterone is the reason, that's a fair question to ask.
October 20, 2026
Why Your Doctor Offered You the Pill Instead of Hormone Therapy
If you finally said the word menopause out loud at your last appointment, that was a real step.
October 15, 2026
Heart Palpitations During Menopause: Why Your Heart Suddenly Races (and When to Pay Attention)
Have you ever been lying in bed, ready to fall asleep, when suddenly your heart starts racing for no apparent reason?
October 13, 2026
Testosterone Isn't Just for Men: Why Women Need This Hormone, Too
Say the word testosterone and most people picture a man. The gym. The locker room. Maybe an ad with a graying guy and a fishing boat.
October 8, 2026
Vitamin D and the Minnesota Winter: A Simple Plan for the Dark Months
Vitamin D in Minnesota
October 6, 2026