BLOGS
3 Simple Mindfulness Practices to Soothe Your Hormones
You don’t have to overhaul your life to feel better. Start with one of these today—and notice what shifts.
June 16, 2025
When Everything Feels Off: Understanding Hormone Imbalance in Men and Women
An honest, hopeful guide for couples 40–65 who want answers—and a way forward.
June 12, 2025
How to Manage Stress Naturally: Gentle, Proven Ways to Reset Your Body and Mind
Feeling like your stress response is always stuck in overdrive? You're not alone—and there are nurturing, research-backed ways
June 10, 2025
You’re Not Crazy—It Could Be Your Hormones
The symptoms are real. And no, you’re not imagining things.
June 6, 2025
Why You’re Still Tired After 8 Hours of Sleep—And How Your Hormones Might Be to Blame
You slept all night, but wake up exhausted. Again. The coffee isn’t helping, and neither is the pep talk you gave yourself in the mirror.
June 2, 2025
Smoking and Your Bones: How Smoking Attacks Your Skeleton
Most of us know smoking is terrible for our lungs and heart, but did you know it's also silently weakening your bones?
May 30, 2025
Do Women Need Testosterone? The Surprising Truth About This "Male" Hormone
When most people hear "testosterone," they immediately think of men.
May 27, 2025
What T4 (Thyroxine) Is and What It Means if It’s High or Low
T4, or thyroxine, is the main hormone produced by your thyroid gland.
May 22, 2025
The Dangers of Sugar
Sugar is a common ingredient in many of the foods and beverages we consume daily.
May 19, 2025
Insulin Sensitivity: Your Body's Hidden Superpower for Weight Management and Health
If you've been looking into hormone optimization or weight loss, you've probably come across the term
May 16, 2025