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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Balancing Your Hormones | Diet, Exercise, Sleep, and More

February 20, 2025
Natural methods that can make your treatment more effective and help you feel better more quickly. Natural Holistic Health Coach in MN

Bioidentical vs. Synthetic Hormone Replacement Therapy | Why BHRT Is Better

February 17, 2025
Understanding the differences between bioidentical hormone replacement therapy (BHRT) and synthetic hormone replacement therapy - BHRT MN

How Long Does BHRT Take to Work?

February 13, 2025
BHRT is a powerful tool for treating your hormonal imbalance—for many of our patients, therapy starts working very quickly. BHRT Clinic MN

Low T: The Most Common Male Hormone Problem

February 10, 2025
Hormonal imbalances are often thought of as a women's health issue, but the truth is that men are just as susceptible to hormonal problems.

The Age When Most Hormone Problems Usually Start

February 6, 2025
When your hormones are in balance, your body runs smoothly—you feel good, your metabolism is working

The Power of Nutrition: How Your Diet Influences Hormone Health

February 3, 2025
When your hormones get out of balance, you can experience a wide range of symptoms and health issues.

Your Hormones and Mental Health

January 27, 2025
Most people understand that your hormones can affect your mood. - Hormone Replacement Therapy - Minnetonka and Oakdale, Minnesota

Hidden Dangers of Untreated Hormone Problems

January 23, 2025
Hormonal imbalances, often overlooked or dismissed as minor inconveniences, can lead to a wide range of physical problems.

How Do I Know If I Need Hormone Therapy?

January 20, 2025
When your hormones are out of balance, you can experience a wide variety of symptoms.

Natural Ways to Balance Your Hormones for Optimal Health and Well-being

January 16, 2025
When your hormones are in balance, you feel your best—energetic, focused, and emotionally stable.