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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Self Love Starts With Hormones

February 5, 2026
If midlife has left you feeling tired, disconnected, or unlike yourself, it’s easy to blame stress—or yourself.

Love Your Chemistry: How Hormones Shape Connection, Confidence, and Desire in Midlife

February 2, 2026
Wondering why connection feels harder—to feel close, confident, or feel like yourself—you’re not imagining it.

The Intimacy Reset: How Hormones Influence Connection

January 29, 2026
A guide for women 45–60 navigating menopause and midlife change.

Why Hormone Testing Is the Foundation of Real Healing

January 26, 2026
Hormone health isn’t about guessing, symptom-masking, or copying what worked for someone else. It starts with testing.

You’re Not Imagining It — Your Body Is Trying to Tell You Something

January 22, 2026
Because your symptoms are real. And when you test hormones the right way, the truth starts to come out.

How Hormone Testing Reveals the Real Story Behind Symptoms

January 19, 2026
Good hormone testing doesn’t label you. It explains you.

Hot Flashes Aren't Just In Your Head

January 15, 2026
Waking up drenched in sweat? Stripping off layers in the middle of a meeting?

How to Begin with Balance: Habits for Hormone Harmony

January 12, 2026
A grounded, realistic guide for women 45–60 navigating menopause

New Year, New Balance: A Simple Approach to Hormone Health

January 8, 2026
You’ve bought the planner. You’ve considered the gym membership. Maybe you’ve even tried green smoothies (again).

3 Ways to Restore Balance Before Burnout

January 5, 2026
If your tank's been empty for too long, it’s time to stop blaming yourself. This isn’t weakness. It’s a signal.

Courses

Programs for self-care, stress management, weight loss, and more

Feel Good. Love Better. Live Fully. For Men

Understanding Low T in Men Over 45

Low T: A Simple Guide

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