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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

The Surprising Connection Between Sleep and Hormone Health in Men

November 11, 2024
Even though most hormones are secreted by your body while you sleep, many men deprioritize sleep,

How Stress Impacts Women's Health and Hormones

November 8, 2024
For many women, stress is a constant companion. While it can sometimes seem like it’s just something we have to live with

Beyond the Blue Pill: A Holistic Approach to Men's Sexual Health

November 6, 2024
Discover a holistic approach to men's health at MedStudio. Explore GAINSWave and P-Shot treatments for optimal sexual wellness!

Menopause and Cardiovascular Health

November 5, 2024
Research shows women with migraines and menopausal symptoms like hot flashes face higher heart disease and stroke risks. Stay proactive!

The Truth About Testosterone Supplements for Men

November 4, 2024
Why testosterone replacement therapy (TRT) is the proven effective treatment for low testosterone levels and why supplements. TRT Experts

Exercise and Testosterone: How Strength Training and HIIT Can Help Men Boost T Levels

October 31, 2024
Testosterone, the primary male sex hormone, plays a crucial role in many aspects of a man's life,

Why Am I Experiencing Mood Swings More Frequently? A Guide for Women Approaching Menopause

October 28, 2024
While occasional mood fluctuations are a normal part of life for many women, frequent or severe mood swings

3 Powerful Ways Women Can Improve Their Overall Well-being

October 24, 2024
It can sometimes feel impossible to know what aspect of your health to focus on when your goal is to simply feel your best.

Is "Bioidentical" Just a Buzzword? Let's Talk

October 23, 2024
Bioidentical hormones. You've probably heard this term thrown around, but is it a legitimate medical concept or just clever marketing?

30 Foods That Help Men Maintain Hormonal Balance

October 21, 2024
While maintaining hormonal balance is crucial for men’s health, the majority of men experience a drop in testosterone

Coaches

For your Mind, Body, and Soul

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Robyn Gunnerson

Certified Emotion Code & Body Code Practitioner

Robyn helps the body to release trapped emotions that can keep us "stuck" and not thriving in life. Each session is specifically crafted just for you. Many of the MedStudio staff have personally worked with Robyn and experienced profound results. She comes highly recommended. *MedStudio does not receive any financial benefit for referrals to Robyn. What she does works and we want others to experience the positive results. Robyn is currently at capacity and not accepting new clients.

[email protected] (218) 244-9580

Learn More

Events

November 16, 2024

Health | Hormones | Intimacy + Essential Oils Learn how to enhance intimacy and balance your hormones in this exclusive class.

RSVP HERE