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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Why Treating Hormones in Isolation Doesn’t Work — and What to Do Instead

August 9, 2025
If you’re tired, moody, battling night sweats, or just not feeling like yourself, you might think,

You're Not Broken—But Your Hormones Might Be Keeping You Apart

August 5, 2025
That low-grade irritability. The distance you can't quite explain. The touch that doesn't feel like it used to.

Understanding the Relationship Between Sleep and Your Hormones

July 31, 2025
Your hormones and your sleep patterns are in constant conversation, and when one is out of sync, the other follows.

What No One Tells You About Hormone Pellets

July 28, 2025
Hormone pellets can be a game-changer, but they can also go very wrong when done the wrong way.

Doing Everything “Right” and Still Feeling Off? Here’s What Actually Works

July 25, 2025
So why are you still exhausted, moody, foggy, and not yourself? Let’s be honest: you’ve followed all the “natural” advice

The Regenerative Power of ESWT

July 22, 2025
How Shockwave Therapy Is Transforming Musculoskeletal Pain and Erectile Dysfunction Treatment

Why your Hormones are Thirsty: The Hydration Habit that Changes Everything

July 17, 2025
Feeling foggy, tired, or out of sync? Before blaming stress or age, check your water bottle.

5 Easy Ways to Beat the Summer Heat Without Breaking a Sweat

July 14, 2025
Is the summer sun leaving you drained, dizzy, or downright cranky? You’re not alone—and it’s more than just being uncomfortable.

Why You Still Feel Off—Even If Your Labs Say ‘Normal’

July 10, 2025
Fatigue. Brain fog. Low libido. Mood swings. You’ve done the “right” thing: got the tests, asked the questions. And still, no real answers.

Why Progesterone Matters More Than You Know

July 7, 2025
Hormones are like the body’s internal GPS — guiding everything from your mood and metabolism to sleep