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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

3 Simple Mindfulness Practices to Soothe Your Hormones

June 16, 2025
You don’t have to overhaul your life to feel better. Start with one of these today—and notice what shifts.

When Everything Feels Off: Understanding Hormone Imbalance in Men and Women

June 12, 2025
An honest, hopeful guide for couples 40–65 who want answers—and a way forward.

How to Manage Stress Naturally: Gentle, Proven Ways to Reset Your Body and Mind

June 10, 2025
Feeling like your stress response is always stuck in overdrive? You're not alone—and there are nurturing, research-backed ways

You’re Not Crazy—It Could Be Your Hormones

June 6, 2025
The symptoms are real. And no, you’re not imagining things.

Why You’re Still Tired After 8 Hours of Sleep—And How Your Hormones Might Be to Blame

June 2, 2025
You slept all night, but wake up exhausted. Again. The coffee isn’t helping, and neither is the pep talk you gave yourself in the mirror.

Smoking and Your Bones: How Smoking Attacks Your Skeleton

May 30, 2025
Most of us know smoking is terrible for our lungs and heart, but did you know it's also silently weakening your bones?

Do Women Need Testosterone? The Surprising Truth About This "Male" Hormone

May 27, 2025
When most people hear "testosterone," they immediately think of men.

What T4 (Thyroxine) Is and What It Means if It’s High or Low

May 22, 2025
T4, or thyroxine, is the main hormone produced by your thyroid gland.

The Dangers of Sugar

May 19, 2025
Sugar is a common ingredient in many of the foods and beverages we consume daily.

Insulin Sensitivity: Your Body's Hidden Superpower for Weight Management and Health

May 16, 2025
If you've been looking into hormone optimization or weight loss, you've probably come across the term