fbpx

Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Why your Hormones are Thirsty: The Hydration Habit that Changes Everything

July 17, 2025
Feeling foggy, tired, or out of sync? Before blaming stress or age, check your water bottle.

5 Easy Ways to Beat the Summer Heat Without Breaking a Sweat

July 14, 2025
Is the summer sun leaving you drained, dizzy, or downright cranky? You’re not alone—and it’s more than just being uncomfortable.

Why You Still Feel Off—Even If Your Labs Say ‘Normal’

July 10, 2025
Fatigue. Brain fog. Low libido. Mood swings. You’ve done the “right” thing: got the tests, asked the questions. And still, no real answers.

Why Progesterone Matters More Than You Know

July 7, 2025
Hormones are like the body’s internal GPS — guiding everything from your mood and metabolism to sleep

Feeling Off Lately? It Might Be Your Hormones—Not Just Age

July 3, 2025
You’re not imagining things, and you’re definitely not alone. It’s easy to chalk it up to “just getting older,” but what’s really...

How Hormone Levels Change with Age: What Every Couple Needs to Know About Intimacy

June 30, 2025
You love your partner. You’ve built a life together. But somewhere along the way, something changed.

Boost Your Testosterone—Right from Your Plate: 6 Everyday Foods That Work Naturally

June 26, 2025
Feel tired, moody, or like your edge is slipping? It might be low testosterone.

What Your Liver Does and Why It Matters More Than You Think

June 23, 2025
What does your liver actually do, and do these so-called cleanses help—or potentially harm?

The New Science of Menopause: How Breakthrough Research Is Redefining What’s Possible

June 20, 2025
If you’ve been told menopause is something to “just get through” — a natural part of aging that can’t be helped — you’re not alone.

3 Simple Mindfulness Practices to Soothe Your Hormones

June 16, 2025
You don’t have to overhaul your life to feel better. Start with one of these today—and notice what shifts.