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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Andropause: The Male Hormone Transition

March 24, 2025
It's called andropause, and it can have a major effect on your health and how you feel day to day.

Follicle Stimulating Hormone: What It Does and How It Affects Your Hormonal Balance

March 20, 2025
Follicle Stimulating Hormone (FSH) is one of the most crucial hormones in your reproductive system.

Luteinizing Hormone and Your Hormone Health

March 17, 2025
Luteinizing Hormone (LH) plays a vital role in the reproductive and hormonal health of both men and women.

Male Fertility: How TRT Affects Your Sperm Count

March 13, 2025
Testosterone Replacement Therapy (TRT) is the most common form of therapy for men but it does come with one potential drawback.

Night Sweats: Causes and What You Can Do About Them

March 10, 2025
Menopausal night sweats are episodes of excessive sweating during sleep that often leave bedding and sleepwear completely soaked.

Understanding PCOS: A Comprehensive Guide to Polycystic Ovary Syndrome

March 6, 2025
Polycystic Ovary Syndrome (PCOS) affects approximately 1 in 10 women of reproductive age.

Brain Fog: Symptoms, Causes, and What You Can Do About It

March 3, 2025
Brain fog is more than just feeling tired or unfocused—it’s the inability to think, concentrate, or even remember things

Cortisol: The Stress Hormone and Its Impact on Your Health

February 27, 2025
Cortisol, often referred to as the "stress hormone," is a vital steroid hormone produced by your adrenal glands.

How Endocrine Disruptors Affect You (and How You Can Minimize Your Exposure)

February 24, 2025
Endocrine disruptors are chemicals that interfere with the normal functioning of the endocrine system.

Balancing Your Hormones | Diet, Exercise, Sleep, and More

February 20, 2025
Natural methods that can make your treatment more effective and help you feel better more quickly. Natural Holistic Health Coach in MN