fbpx

Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Global Survey Sparks Vital Dialogue on Women's Health Challenges

February 27, 2024
Amidst stark statistics outlined in this report, a resounding call for change & action echoes forth. Med•Studio emerges as a guiding light.

Men: What could be causing your low sex drive and how to over come it.

February 23, 2024
Our comprehensive approach addresses the underlying imbalances that contribute to low libido, ensuring personalized treatment plans.

Hormone Testing: A Window into Your Well-Being

February 23, 2024
The delicate equilibrium of hormones can be disrupted by various factors, including stress, aging, and medical conditions.

Unveiling the Link Between Depression and your Hormones Levels

February 22, 2024
If you find yourself struggling with depression, poor focus, or sadness, it might be more than just the stresses of daily life.

The Med•Studio Approach to Balanced Health

February 19, 2024
What sets Med•Studio apart is our unwavering belief in personalized and attentive patient care at our offices in Minnesota.

Feeling frustrated by the upcoming Valentine's Day expectations?

February 8, 2024
Med•Studio Sheds Light on Hormonal Factors Influencing Valentine's Day Frustrations for Men.

Keeping the Spark Alive: How to Maintain a Healthy Sex Life as Parents

February 8, 2024
The joy of welcoming a new member into your life is irreplaceable, but the shift that occurs

How Low Testosterone and Inflammation Are Connected

February 2, 2024
Inflammation is the body's response to injury, infection, or other forms of stress.

Skin Tags—Causes, Treatments, and Whether You Should Remove Them

January 31, 2024
Skin tags, also known as “acrochordons,” are essentially little pieces of skin that hang off of your body

Leaky Gut Syndrome: Causes, Symptoms, and Effective Treatments

January 19, 2024
Leaky gut syndrome is a digestive condition where bacteria and toxins are able to “leak” through the intestinal wall.

Courses & Coaches

For your Mind, Body, and Soul - Programs for self-care, stress management and more

Screenshot 2023 10 09 080813

Coach - Robyn Gunnerson

Certified Emotion Code & Body Code Practitioner

Robyn helps the body to release trapped emotions that can keep us "stuck" and not thriving in life. Each session is specifically crafted just for you. Many of the MedStudio staff have personally worked with Robyn and experienced profound results. She comes highly recommended. *MedStudio does not receive any financial benefit for referrals to Robyn. What she does works and we want others to experience the positive results.

[email protected] (218) 244-9580

Learn More
Pillars Of Health

Course - The Pillars of Health

Program about the Four Pillars of Health

Four pillars of health help keep your body running smoothly while greatly benefitting your emotional well-being. These pillars are nutrition, exercise, relaxation, and sleep, which are important to your health and lifestyle.

Unlock Access
Beginners Guide To Wellness

Course - The Beginner's Guide to Wellness

Program about Wellness

This plan is designed for the true beginner in exercise and wellness. Whether you want to lose a little or a lot of weight or get active and healthier, this plan will get you started. It will start slowly and gradually get more challenging as the weeks progress.

Unlock Access
30 Days Of Sleep Hygiene

Course - 30 Days of Sleep Hygiene

Program for Healthy Sleep Habits

The 30 Days of Sleep Hygiene Program will help you build and maintain your healthy sleep habits, allowing you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!

Unlock Access
Basic Walking Plan

Course - Basic Walking Plan

Program to better fitness & health

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health.

Unlock Access