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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

How Do I Know If I Need Hormone Therapy?

January 20, 2025
When your hormones are out of balance, you can experience a wide variety of symptoms.

Natural Ways to Balance Your Hormones for Optimal Health and Well-being

January 16, 2025
When your hormones are in balance, you feel your best—energetic, focused, and emotionally stable.

How Hormone Problems Can Affect Your Sleep

January 13, 2025
Hormones play a crucial role in regulating the sleep-wake cycle, so any imbalances can significantly impact the quality of your sleep. - MN

Understanding and Addressing Low Libido

January 6, 2025
Sex drive, or libido, can be influenced by a wide variety of factors, including your hormones. Sexual Health Experts in Minnesota discuss.

How Hormone Problems Affect Weight Management: Testosterone, Estrogen, Thyroid Hormones, and More

January 3, 2025
Managing your weight is difficult at the best of times— especially with off hormones. Weight loss Clinic in Minnetonka & Oakdale - Minnesota

How Hormonal Imbalances Can Be Reversed: A Comprehensive Guide

December 31, 2024
Hormonal imbalances can wreck your health and leave you feeling like you’ll never be yourself again. BHRT Clinic in Minnetonka & Oakdale, MN

The Impact of Stress on Hormone Health: Understanding the Differences Between Men and Women

December 26, 2024
While a certain amount of stress is normal and even beneficial, chronic or excessive stress can have a profound impact - Wholistic Provider

Lifestyle Factors That Can Disrupt Your Hormone Balance

December 23, 2024
When your hormones are in balance, you feel your best—energized, focused, and emotionally stable.

Hormone Testing: DUTCH Tests vs. Saliva Tests vs. Blood Tests

December 19, 2024
Hormones play a crucial role in regulating various bodily functions, from metabolism and growth

Understanding Hormone Changes: A Guide for Women & Men

December 16, 2024
Both men and women undergo a significant shift in their hormone levels as they age—Experts in Minneapolis, MN discuss options that can help