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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

The Strength-Hormone Connection: Why Muscle Matters

December 11, 2025
Why muscle matters more than you’ve been told and how building strength supports hormone health.

Hormones + Holidays: Avoiding Burnout in December

December 8, 2025
Tips for when December feels more like a high-stakes juggling act than a season of peace and what's really behind holiday burnout.

The Real Reason You Don’t Feel Like Yourself

December 4, 2025
Fatigue, mood swings, stubborn weight, low libido—it’s not in your head. It’s in your hormones.

Balance Before Burnout: The Real Key to Lasting Energy in Midlife

December 1, 2025
Burnout isn’t just “feeling tired.” It’s that foggy-headed, no-motivation, short-fuse, bone-deep drain.

5 Simple Hormone Habits to Take into the New Year

November 27, 2025
Feel better. Think clearer. Sleep deeper. And finally get your energy back.

Hormone Habits to Carry Into the New Year

November 24, 2025
Hormonal changes are a natural part of aging—but they don’t have to control your life.

Is It Normal? What Your Body Might Be Trying to Tell You About Your Intimate Life After Menopause

November 20, 2025
For so many women, the years after menopause can feel like stepping into unfamiliar territory.

How Daily Routines Can Support Hormone Balance — Without Overhauling Your Life

November 17, 2025
Hormones affect nearly everything: your sleep, your metabolism, your emotions, even how you respond to stress.

Holidays, Hormones and Health: Creating Space for What Nourishes You

November 13, 2025
Because When Your Soul Is Cared For, Everything Else Flows From a Place of Strength and Peace

5 Tips to Un-Hectic Your Holidays

November 10, 2025
Because your peace matters more than a perfect to-do list.