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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

How to Make Pork Carnitas Tacos with Grilled Pineapple: A Libido-Boosting Recipe

May 22, 2024
Spice up taco night with Pork Carnitas Tacos topped with Grilled Pineapple! Libido-boosting flavors in every bite. Get the recipe now!

Seduction and Digestion: Unraveling the Connection

May 21, 2024
Hormone-gut research explores bidirectional influence. Probiotics show promise in balancing sex hormones. MedStudio weighs in - Minnetonka

The Impact of Diabetes on Erectile Function

May 17, 2024
Diabetes is a chronic metabolic disorder that affects millions of people worldwide. Experts w/ offices in Minnetonka & Oakdale, MN discuss.

Understanding the Role of Medications in Erectile Dysfunction

May 13, 2024
There are various underlying causes of Erectile dysfunction (ED) that can be caused by medications - Experts in the Twin Cities discuss ED.

"GAINSWave Dramatically Improved My Sexual Performance" - Ben Greenfield

May 8, 2024
"Biohacker" Ben Greenfield put GAINSWAVE to the test. He was a bit skeptical at first - Available in Minneapolis area Minnetonka - MN

Men, take your package in for regular maintenance

May 8, 2024
Despite how it sounds, shockwave treatments are pain-free. Erectile Dysfunction therapy in Minneapolis area offices in Minnetonka, MN

Is Your Heart Causing Your ED?

May 6, 2024
One of the most significant factors contributing to erectile dysfunction is cardiovascular health. Minnesota Experts Discuss ED in men.

5 Common Causes of Erectile Dysfunction in Men Over 45

May 1, 2024
Erectile dysfunction (ED), is defined as the inability to achieve or maintain an erection. ED Experts in Minneapolis | St Paul area - MN

The Four Kinds of Touch

April 29, 2024
Discussing the 4 Kinds of Touch - (AND HOW TO USE THEM TO MAXIMUM EFFECT) - Minnesota's Sexual Wellness Experts

Irregular Periods and the Missing Puzzle Piece

April 23, 2024
Bad periods can be more than a monthly inconvenience; they can be a source of constant worry or dread. MedStudio in Minnesota can help.

Courses

Programs for self-care, stress management, weight loss, and more

Weight Loss Roadmap Program

Weight Loss Roadmap

your complete guide to losing weight and keeping it off

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at is not about a diet. It's about a lifestyle change.

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Pillars Of Health

Pillars of Health

Program about the Four Pillars of Health

Four pillars of health help keep your body running smoothly while greatly benefitting your emotional well-being. These pillars are nutrition, exercise, relaxation, and sleep, which are important to your health and lifestyle.

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Beginners Guide To Wellness

The Beginner's Guide to Wellness

Program about Wellness

This plan is designed for the true beginner in exercise and wellness. Whether you want to lose a little or a lot of weight or get active and healthier, this plan will get you started. It will start slowly and gradually get more challenging as the weeks progress.

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30 Days Of Sleep Hygiene

30 Days of Sleep Hygiene

Program for Healthy Sleep Habits

The 30 Days of Sleep Hygiene Program will help you build and maintain your healthy sleep habits, allowing you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!

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Basic Walking Plan

Basic Walking Plan

Program to better fitness & health

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health.

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Coaches

For your Mind, Body, and Soul

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Robyn Gunnerson

Certified Emotion Code & Body Code Practitioner

Robyn helps the body to release trapped emotions that can keep us "stuck" and not thriving in life. Each session is specifically crafted just for you. Many of the MedStudio staff have personally worked with Robyn and experienced profound results. She comes highly recommended. *MedStudio does not receive any financial benefit for referrals to Robyn. What she does works and we want others to experience the positive results. Robyn is currently at capacity and not accepting new clients.

[email protected] (218) 244-9580

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