fbpx

Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Loving Your Chemistry: The (Unexpected) Secret to More Confidence & Energy

February 26, 2026
You’re not crazy. You’re not lazy. You’re just out of sync with your own chemistry.

Intimacy Through the Ages: Hormones & Lifelong Connection

February 23, 2026
When Closeness Feels… Complicated

Connection Is Chemistry—And Chemistry Can Be Balanced

February 19, 2026
What if the distance you’re feeling isn’t about the relationship—but about your hormones?

How Loving Your Chemistry Leads to Confidence & Energy

February 16, 2026
When You Don’t Feel Like Yourself Anymore

Hormone Smart Self Care: Caring for Yourself Inside and Out

February 12, 2026
If you’ve ever stood in front of the mirror and thought, I don’t recognize myself anymore, you’re not alone.

When Menopause Changes More Than Your Body

February 9, 2026
Most women don’t wake up one day and say, “I think I’m in menopause.”

Self Love Starts With Hormones

February 5, 2026
If midlife has left you feeling tired, disconnected, or unlike yourself, it’s easy to blame stress—or yourself.

Love Your Chemistry: How Hormones Shape Connection, Confidence, and Desire in Midlife

February 2, 2026
Wondering why connection feels harder—to feel close, confident, or feel like yourself—you’re not imagining it.

The Intimacy Reset: How Hormones Influence Connection

January 29, 2026
A guide for women 45–60 navigating menopause and midlife change.

Why Hormone Testing Is the Foundation of Real Healing

January 26, 2026
Hormone health isn’t about guessing, symptom-masking, or copying what worked for someone else. It starts with testing.

Courses

Programs for self-care, stress management, weight loss, and more

Feel Good. Love Better. Live Fully. For Men

Understanding Low T in Men Over 45

Low T: A Simple Guide

Download Now