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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Can Low Testosterone Cause Mild Depression? Absolutely

April 17, 2025
If you’re a man experiencing persistent low mood or mild depression, you might not realize that your hormones could be the culprit.

Estrogen's Role in Women's Bone Health

April 14, 2025
When it comes to bone health in women, estrogen plays a major role.

The Truth About Testosterone and Hair Loss

April 10, 2025
If you’ve started to notice more hair in the shower drain or your hairline creeping back each time you get a haircut, you're not alone.

Chronic Inflammation: The Silent Driver of Disease

April 7, 2025
Chronic inflammation is considered so dangerous that it’s been called the "silent killer" by medical experts.

The Hidden Hormone Disruptor

April 3, 2025
When we talk about fat, most people think about the kind you can pinch under your skin, but there's another type

The Impact of Testosterone on Male Body Composition: From Low T to TRT

March 31, 2025
When it comes to male health and fitness, testosterone plays a crucial role that goes far beyond what most people realize.

What Is Mom Brain? More Than Just Forgetfulness

March 27, 2025
If you've ever walked into a room and forgotten why, put your keys in the fridge, or struggled to remember a word - Mom Support, Minnetonka

Andropause: The Male Hormone Transition

March 24, 2025
It's called andropause, and it can have a major effect on your health and how you feel day to day. Men's Health in Minnetonka - Twin Cities

Follicle Stimulating Hormone: What It Does and How It Affects Your Hormonal Balance

March 20, 2025
Follicle Stimulating Hormone (FSH) is one of the most crucial hormones in your reproductive system.

Luteinizing Hormone and Your Hormone Health

March 17, 2025
Luteinizing Hormone (LH) plays a vital role in the reproductive and hormonal health of both men and women. Hormone Testing