Vitamin D & Signs of Lower Levels Getting the proper amount of vitamin D is essential for maintaining optimal health and strong bones. Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin D is also present in the body. Since your body can only create vitamin D if it gets the proper amount of sunlight, deficiencies are common. Trace amounts of vitamin D can also be found in a handful of foods but the main source is dependent on exposure to the sun. Symptoms of Vitamin D Deficiency include:
- Fatigue
- Sleepiness
- Bone pain
- Back pain
- Depression
- Slow-healing wounds
- Hair loss
- Chronic muscle pain
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