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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Irregular Periods and the Missing Puzzle Piece

April 23, 2024
Bad periods can be more than a monthly inconvenience; they can be a source of constant worry or dread. MedStudio in Minnesota can help.

Mood Swings: Navigating the Ups and Downs

April 19, 2024
Unlock the secret to mood swings. Discover MedStudio in Minnesota's holistic approach to restore, & balance emotional well-being using NHT.

Boost Your Confidence and Performance with GAINSWave at MedStudio in Minnesota

April 17, 2024
Discover GAINSWave at MedStudio, Minnesota's go to for men's sexual health. Boost performance, restore confidence, & reclaim your vitality!

Nutraceuticals—What They Are and How They Help

April 12, 2024
Unlock holistic wellness and integrative health tips with the experts in Minnesota, MedStudio! Explore nutraceutical's health benefits.

Deciphering the Connection between Factor V Leiden and Recurrent Miscarriages

April 10, 2024
When patients have suffered recurrent miscarriages, one thing we look closely at is their lab and hormone tests at our clinic in Minnetonka.

An In-Depth Look at Common Respiratory System Diseases

April 3, 2024
Uncover the mysteries of respiratory diseases. From asthma to pneumonia, let's dive deep into understanding and managing these conditions.

Estrogen

April 2, 2024
Unveil the power of estrogen in your body! Discover its role, common conditions, and care tips, plus explore options in Minneapolis, MN.

Rediscovering Balance: Adrenal Fatigue

April 1, 2024
Adrenal fatigue is a group of symptoms often misunderstood. At MedStudio, our team of experts help those with Adrenal Fatigue in Minneapolis

Progesterone

March 29, 2024
Unlock the secrets of progesterone: it's not just a hormone, it's a vital messenger for your reproductive health. Experts at MedStudio in MN

Vitamin D and Rheumatoid Arthritis

March 26, 2024
Curious about your vitamin D levels & how they might affect your health? Swing by MedStudio in Minnetonka or Oakdale, MN to test your levels

Courses

Programs for self-care, stress management, weight loss, and more

Weight Loss Roadmap Program

Weight Loss Roadmap

your complete guide to losing weight and keeping it off

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at is not about a diet. It's about a lifestyle change.

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Pillars Of Health

Pillars of Health

Program about the Four Pillars of Health

Four pillars of health help keep your body running smoothly while greatly benefitting your emotional well-being. These pillars are nutrition, exercise, relaxation, and sleep, which are important to your health and lifestyle.

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Beginners Guide To Wellness

The Beginner's Guide to Wellness

Program about Wellness

This plan is designed for the true beginner in exercise and wellness. Whether you want to lose a little or a lot of weight or get active and healthier, this plan will get you started. It will start slowly and gradually get more challenging as the weeks progress.

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30 Days Of Sleep Hygiene

30 Days of Sleep Hygiene

Program for Healthy Sleep Habits

The 30 Days of Sleep Hygiene Program will help you build and maintain your healthy sleep habits, allowing you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!

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Basic Walking Plan

Basic Walking Plan

Program to better fitness & health

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health.

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Coaches

For your Mind, Body, and Soul

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Robyn Gunnerson

Certified Emotion Code & Body Code Practitioner

Robyn helps the body to release trapped emotions that can keep us "stuck" and not thriving in life. Each session is specifically crafted just for you. Many of the MedStudio staff have personally worked with Robyn and experienced profound results. She comes highly recommended. *MedStudio does not receive any financial benefit for referrals to Robyn. What she does works and we want others to experience the positive results. Robyn is currently at capacity and not accepting new clients.

[email protected] (218) 244-9580

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