fbpx

Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Feeling Off Lately? It Might Be Your Hormones—Not Just Age

July 3, 2025
You’re not imagining things, and you’re definitely not alone. It’s easy to chalk it up to “just getting older,” but what’s really...

How Hormone Levels Change with Age: What Every Couple Needs to Know About Intimacy

June 30, 2025
You love your partner. You’ve built a life together. But somewhere along the way, something changed.

Boost Your Testosterone—Right from Your Plate: 6 Everyday Foods That Work Naturally

June 26, 2025
Feel tired, moody, or like your edge is slipping? It might be low testosterone.

What Your Liver Does and Why It Matters More Than You Think

June 23, 2025
What does your liver actually do, and do these so-called cleanses help—or potentially harm?

The New Science of Menopause: How Breakthrough Research Is Redefining What’s Possible

June 20, 2025
If you’ve been told menopause is something to “just get through” — a natural part of aging that can’t be helped — you’re not alone.

3 Simple Mindfulness Practices to Soothe Your Hormones

June 16, 2025
You don’t have to overhaul your life to feel better. Start with one of these today—and notice what shifts.

When Everything Feels Off: Understanding Hormone Imbalance in Men and Women

June 12, 2025
An honest, hopeful guide for couples 40–65 who want answers—and a way forward.

How to Manage Stress Naturally: Gentle, Proven Ways to Reset Your Body and Mind

June 10, 2025
Feeling like your stress response is always stuck in overdrive? You're not alone—and there are nurturing, research-backed ways

You’re Not Crazy—It Could Be Your Hormones

June 6, 2025
The symptoms are real. And no, you’re not imagining things.

Why You’re Still Tired After 8 Hours of Sleep—And How Your Hormones Might Be to Blame

June 2, 2025
You slept all night, but wake up exhausted. Again. The coffee isn’t helping, and neither is the pep talk you gave yourself in the mirror.