Are you feeling the winter blues? It’s easy to feel lethargic this time of year, especially if you feel trapped indoors due to weather conditions. However, this long-term limited mobility can have serious negative effects, like hormonal imbalances. This is why it’s important to find ways to improve your energy to maintain good health.
Improve Energy by Taking Your Vitamins
One of the best ways to improve your energy is with Vitamin D. Not only does it boost your energy, it helps your muscles, bones, the nervous and immune system, as well as aids in cancer prevention. However, most people fail to get the necessary daily amount of Vitamin D (600mcg), through food consumption, which is why additional supplements are needed.
Another way to improve your energy is by adding more Vitamin B12 to your body. Vitamin B12 aids in red blood cell formation as well as neurological functions to help alleviate that brain fog during these dreary months.
Foods & Supplements with Vitamin B12:
- Animal Products- Fish, Eggs, Milk, Poultry
- Fortified Nutritional Yeast
- Certain Cereals
- Vitamin Supplements (500 mcg)
Learn more about vitamin benefits from the The National Institutes Of Health.
How To Improve Your Energy With BHRT
While making lifestyle changes and adding vitamin supplements can help improve your energy, you may need more specific treatments, especially if you’re suffering from hormonal imbalances. Bioidentical hormones are compounds that have the same chemical makeup as the hormones produced within the body. They are made from plant estrogens, used in hormone replacement therapy (HRT), and can be applied in pill, patch, gel, or injections customized for both women and men. While there are still some risk factors for using bioidential hormone replacement therapy (BHRT), you can rest assured MedStudio has crafted a safe and effective process.
BHRT At MedStudio
We offer complimentary consultations to test your hormonal levels and discuss whether BHRT is right for you. Our trained nurse practitioners will then create personalized treatment plans that incorporate BHRT and other lifestyle changes that help you to improve your energy and start feeling like yourself again.
Fight the winter blues by contacting MedStudio, today.
While the FDA has approved some forms of bioidentical hormones, many are sold without proper safety, purity checks. Nevertheless, MedStudio uses a safe and effective form of BH for hormonal therapy.