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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Vitamin D and Rheumatoid Arthritis

March 26, 2024
Curious about your vitamin D levels & how they might affect your health? Swing by MedStudio in Minnetonka or Oakdale, MN to test your levels

Understanding Hormone Testing: A Guide to Balanced Well-being for Women

March 22, 2024
Hormone testing helps diagnose imbalances, offering insights to create a hormone health plan for your body-Available in Minneapolis, MN area

How Alcohol Can Impair the Body's Hormone System

March 21, 2024
Hormones are like the backstage crew of your body, calling the shots & making sure everything runs smoothly. Alcohol can ruin the show.

Integrative Medicine for those in Minneapolis, St Paul Area

March 18, 2024
Med Studio's Integrative Medicine Care Membership - Revolutionizing healthcare w/ holistic wellness & personalized care in Minneapolis.

Insulin Resistance — What It Is and How to Fight It

March 18, 2024
Insulin resistance is a condition that affects millions of people worldwide.

Let's Roll! Meatball Recipe the Family will Love

March 13, 2024
Ah, the humble meatball – Why settle for ordinary when you can embark on a culinary journey with our delectable Minnesota meatball recipe

Indulge in Decadence: Med Studio's Favorite Gluten-Free Soft Chocolate Chip Cookie Recipe

March 13, 2024
A craving that's both sinfully indulgent and mindful of gluten needs? Look no further than our Gluten-Free Soft Chocolate Chip Cookies.

Finding Your Balance: A Holistic Approach to Hormone Health

March 12, 2024
How incorporating lifestyle changes, nutritional advice, and practical daily practices can lead to optimal hormone balance - Minneapolis MN

Optimizing Mitochondrial Function and Testosterone Levels

March 8, 2024
Mitochondria play a critical role in increasing and maintaining energy levels — their function is essential for maintaining optimal health.

Food Cravings: Understanding their Hormonal Roots and Insights from Med•Studio

March 7, 2024
Food cravings can stem from a variety of factors, natural hormone therapy can help to offset these cravings.

Courses

Programs for self-care, stress management, weight loss, and more

Weight Loss Roadmap Program

Weight Loss Roadmap

your complete guide to losing weight and keeping it off

The Weight Loss Roadmap is the last diet you'll ever need. Why? Because this is not a "diet" in the way you think of diets. Losing weight and getting to the healthy size and shape that your body is meant to be at is not about a diet. It's about a lifestyle change.

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Pillars Of Health

Pillars of Health

Program about the Four Pillars of Health

Four pillars of health help keep your body running smoothly while greatly benefitting your emotional well-being. These pillars are nutrition, exercise, relaxation, and sleep, which are important to your health and lifestyle.

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Beginners Guide To Wellness

The Beginner's Guide to Wellness

Program about Wellness

This plan is designed for the true beginner in exercise and wellness. Whether you want to lose a little or a lot of weight or get active and healthier, this plan will get you started. It will start slowly and gradually get more challenging as the weeks progress.

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30 Days Of Sleep Hygiene

30 Days of Sleep Hygiene

Program for Healthy Sleep Habits

The 30 Days of Sleep Hygiene Program will help you build and maintain your healthy sleep habits, allowing you to achieve your goal of proper sleep hygiene. Different methods work for different people, so it's important to be patient and allow yourself to discover what works best for you!

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Basic Walking Plan

Basic Walking Plan

Program to better fitness & health

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health.

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Coaches

For your Mind, Body, and Soul

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Robyn Gunnerson

Certified Emotion Code & Body Code Practitioner

Robyn helps the body to release trapped emotions that can keep us "stuck" and not thriving in life. Each session is specifically crafted just for you. Many of the MedStudio staff have personally worked with Robyn and experienced profound results. She comes highly recommended. *MedStudio does not receive any financial benefit for referrals to Robyn. What she does works and we want others to experience the positive results. Robyn is currently at capacity and not accepting new clients.

[email protected] (218) 244-9580

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