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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Estrogen Deficiency and the Mystery of Itchy, Crawly Skin

August 26, 2025
Ever feel like something is crawling on your skin—but there's nothing there?

5 Unexpected Symptoms of Menopause Most Women Miss

August 22, 2025
Have you ever found yourself wondering, “What is going on with my body?”

Tired but Wired? Here’s What Your Body’s Trying to Tell You

August 19, 2025
You’re exhausted, but can’t fall asleep. Or you crash at 3pm, then lie wide awake at 2am.

It’s Not All in Your Head. And You’re Not Alone.

August 15, 2025
Ever felt like something was off, but no one seemed to believe you?

Your Doctor Said It’s Just Aging. Your Gut Says Otherwise. Who’s Listening?

August 12, 2025
You know your body. You know when something’s off.

Why Treating Hormones in Isolation Doesn’t Work — and What to Do Instead

August 9, 2025
If you’re tired, moody, battling night sweats, or just not feeling like yourself, you might think,

You're Not Broken—But Your Hormones Might Be Keeping You Apart

August 5, 2025
That low-grade irritability. The distance you can't quite explain. The touch that doesn't feel like it used to.

Understanding the Relationship Between Sleep and Your Hormones

July 31, 2025
Your hormones and your sleep patterns are in constant conversation, and when one is out of sync, the other follows.

What No One Tells You About Hormone Pellets

July 28, 2025
Hormone pellets can be a game-changer, but they can also go very wrong when done the wrong way.

Doing Everything “Right” and Still Feeling Off? Here’s What Actually Works

July 25, 2025
So why are you still exhausted, moody, foggy, and not yourself? Let’s be honest: you’ve followed all the “natural” advice