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Resources

Browse our blog, e-books, and other resources to learn how to feel better and get through hormone problems easier & faster.


Free eBook

Experience one woman’s real life journey from hot menopausal mess to feeling like herself again.

The Natural Hormone Secret

Blog

Articles & common sense tips on how to start your hormone balancing journey.

Why You’re Still Tired After 8 Hours of Sleep—And How Your Hormones Might Be to Blame

June 2, 2025
You slept all night, but wake up exhausted. Again. The coffee isn’t helping, and neither is the pep talk you gave yourself in the mirror.

Smoking and Your Bones: How Smoking Attacks Your Skeleton

May 30, 2025
Most of us know smoking is terrible for our lungs and heart, but did you know it's also silently weakening your bones?

Do Women Need Testosterone? The Surprising Truth About This "Male" Hormone

May 27, 2025
When most people hear "testosterone," they immediately think of men.

What T4 (Thyroxine) Is and What It Means if It’s High or Low

May 22, 2025
T4, or thyroxine, is the main hormone produced by your thyroid gland.

The Dangers of Sugar

May 19, 2025
Sugar is a common ingredient in many of the foods and beverages we consume daily.

Insulin Sensitivity: Your Body's Hidden Superpower for Weight Management and Health

May 16, 2025
If you've been looking into hormone optimization or weight loss, you've probably come across the term

Phytoestrogens and Men's Hormones: What the Science Really Shows

May 12, 2025
Many men worry about whether certain types of foods—specifically those that contain phytoestrogens - Men's Clinic Twin Cities, MN

Growth Hormone: The Master Regulator of Your Body's Growth and Metabolism

May 8, 2025
Growth hormone isn't just for growing taller in childhood—it's actually a vital hormone that continues, Holistic Clinic - Minnesota

FEATURED IN : Lake Minnetonka Magazine

May 6, 2025
The most recent issue of Lake Minnetonka, their 20th Anniversary issue, is a feature on MedStudio and their approach to treating Menopause.

Why Some Men Need Estrogen Blockers While on Testosterone Replacement Therapy

May 5, 2025
When men start testosterone replacement therapy (TRT), they often don’t realize that their estrogen levels. - Male Clinic Near Me