Understanding Vitamin D Deficiency

Getting the proper amount of vitamin D is essential for maintaining optimal health and strong bones. Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin D is also present in the body. Since your body can only create vitamin D if it gets the proper amount of sunlight, deficiencies are common. Trace amounts of vitamin D can also be found in a handful of foods but the main source is dependent on exposure to our closest star. If you stay out of the sun for many months of the year (read: Northerners), or completely avoid consuming meat or dairy, you are at a higher risk for developing a severe vitamin D deficiency. Symptoms of Vitamin D Deficiency include:

Fatigue
Sleepiness
Bone pain
Back pain
Depression
Slow-healing wounds
Hair loss
Chronic muscle pain

Associated Health Risks of Vitamin D Deficiency

Symptoms of a vitamin D deficiency are difficult enough, but further health risks can develop if the deficiency is left untreated. People with a vitamin D deficiency are at risk of developing the following health effects, among others: Lowered immune system during cold and flu season Increased risk of cardiovascular disease Cognitive impairment in older adults Prostate cancer Dementia Bone-density loss Frequent injuries Treatment for Vitamin D Deficiency For those living in the Northern hemisphere, sunlight is hard to come by especially in the winter months. No need to go sit outside in freezing temperatures for vitamin D, though. There are other ways to restore the vitamin D level in your body, so you can live and function with the best health possible. MedStudio is a private medical clinic in Minnesota that brings extraordinary care to both women and men. In our middle-aged years of life, taking proper precautions with our health is essential for a bright future. That’s why we offer vitamin D testing as well as the proper supplements to get your vitamin levels back to optimal, healthy levels. Don’t allow the winter months to stop you from obtaining the vitamins your body craves and thrives upon. Hundreds of patients have found a better quality of life thanks to MedStudio. It’s your turn. Schedule an appointment for vitamin D testing at our Oakdale or Minnetonka clinics, or join our Facebook community. It’s time to love life again. Undo the damaging effects of a vitamin D deficiency with a safe, therapeutic, medically-tested treatment solution.