What Are Essential Oils? According to Healthline, essential oils are a form of alternative medicine, predominately used in aromatherapy. They are plant extracts obtained through distillation in order to capture a plant’s “essence.” Inhaling essential oils can stimulate your limbic system which controls breathing, heart rate, blood pressure, and more. The best part of essential oils is that you can mix several at once without negative side effects unlike many medicines or chemicals. With over 90 different types of essential oils, there are numerous ways to incorporate them into your lifestyle. Even though essential oils aren’t necessary to live, they’re a more natural approach to many common ailments, like fatigue, enhancing immune systems, antibiotic benefits and more. Essential oils aren’t just a fad; they have many psychological and physical benefits. Ways To Use Essential Oils:
- Diffuser To Release Aroma
- Bath
- Massage
- Ingested (Consult a Professional beforehand)
- Cleaning
- Bug Replant
- Intimacy and Essential Oils: Ignite your passion by inhaling essential oils to stimulate your hormonal center in your brain. Examples: Sandalwood, Ylang Ylang, Jasmine.
- Pain and Mood Management: Create a pain relief or antidepressant plan utilizing key essential oils. Examples: Lavender, Chamomile, Rosemary.
- Hormones and Essential Oils: Learn how to help regulate estrogen and hormonal imbalances, reduce PMS symptoms and stress relief. Examples: Clary Sage, Lavender, Peppermint.