Understanding Probiotics

Bacteria gets a bad rap. As children, we are taught to vigorously wash our hands, scrubbing away any bacteria that may be living on them. This practice is wise, and can often prevent us from getting sick. However, we are taught far less about the good kinds of bacteria, and the need to keep them around.

Bacteria is an essential component of our health and wellbeing, and many forms of bacteria are beneficial to your body. These helpful microorganisms come in the form of probiotics. This complex community of bacteria resides in your gut, the epicenter of your health. Consuming probiotics can help ensure that your gut stays balanced and under control.

Getting Your Probiotics

Probiotics can be consumed in the form of supplements or fermented food, and different types of probiotics are beneficial for different reasons. It’s important to understand what probiotics will be most beneficial to you, and the method in which you should consume them. These details can make a big impact on your health.

Certain probiotics have been shown to benefit a wide variety of areas, including digestive issues, brain health, the immune system and more. And while you’ll probably achieve the most benefits from probiotic filled foods, it is commonly believed that taking your probiotic supplements alongside a meal is particularly helpful as well.

Giving Thanks to a Healthy Gut

The holiday season is often a time for consuming heavy foods and sweet treats (foods and dishes outside your normal everyday diet). When gearing up for that Thanksgiving feast, it’s important to prep your gut.

There’s nothing more disappointing than digestive problems after a delicious meal. You can take steps to prevent stomach upset by taking probiotics before you indulge. Daily probiotics can strengthen your gut so it can handle a bit of indulgence, and studies have shown that it can help prevent digestive issues after a big meal, too.

Probiotics with MedStudio

At MedStudio, we understand the importance of maintaining a healthy gut, and we want to help you get there. That’s why we offer probiotic testing and personalized supplement regimens to ensure you can live your healthiest life. Our experienced team members are passionate about giving you the lifestyle tips and treatment options that are best for you–all within the welcoming and positive space of MedStudio.

Don’t forget about good bacteria. Introducing probiotics into your daily habits can be a life-changing endeavor. Call us today to learn more or set up your first appointment at one of our Minnesota clinics.