We understand this is a hard time. (We’re all struggling and the world is hurting right now.) We know what it feels like to have messed up hormones. To be so frustrated because you are ignored and can’t get the answers you need from your doctor. We get it. We know that chronic stress, … [Read more...] about Hormone Problems
Your Hormones & How to find Balance
Hormones are essential to our health, constantly sending messages to our organs that determine our mental health, energy, weight and more. They are so essential, however, that we may take them for granted. Many of life’s changes can throw your body out of whack, and hormone imbalance is a … [Read more...] about Your Hormones & How to find Balance
6 Easy Ways to Boost your Immune System
Get 7-9 hours of sleep each night Sleep deprivation may decrease formation of new immune cells and increase activity of pro-inflammatory mediators (Asif et al., 2012).Boost sleep quality by:avoiding screen-time 2 hours before bed (or utilize blue-light blocking eyewear)applying or diffusing … [Read more...] about 6 Easy Ways to Boost your Immune System
Benefits of Vitamin B12
Did you know? B12 is a vitamin that may not get as much time in the spotlight as vitamin D, C or Iron but it’s actually a crucial vitamin when it comes to hormonal and metabolic functions. Foods like grass-fed beef, fish and dairy products supply a decent amount of B12, but even if you eat these … [Read more...] about Benefits of Vitamin B12
Vitamin D & Signs of Lower Levels
Vitamin D & Signs of Lower Levels Getting the proper amount of vitamin D is essential for maintaining optimal health and strong bones. Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin D is also present in the body. Since your body can only … [Read more...] about Vitamin D & Signs of Lower Levels
Health Benefits of IV Drip Therapy
What Is IV Drip Therapy? IV drip therapy is the safe procedure of inserting a catheter directly into your vein that gradually supplies an infusion of essential vitamins, amino acids, minerals and electrolytes into your bloodstream. These infusions include the essential nutrients to help support … [Read more...] about Health Benefits of IV Drip Therapy