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BLOGS

Water First Hormones Follow

Why your Hormones are Thirsty: The Hydration Habit that Changes Everything

Feeling foggy, tired, or out of sync? Before blaming stress or age, check your water bottle.
July 17, 2025
Wayzata, MN - Hormone Testing and Integrative Medicine

5 Easy Ways to Beat the Summer Heat Without Breaking a Sweat

Is the summer sun leaving you drained, dizzy, or downright cranky? You’re not alone—and it’s more than just being uncomfortable.
July 14, 2025
Hormone Testing Options

Why You Still Feel Off—Even If Your Labs Say ‘Normal’

Fatigue. Brain fog. Low libido. Mood swings. You’ve done the “right” thing: got the tests, asked the questions. And still, no real answers.
July 10, 2025
Understanding Progesterone Minneapolis Mn Hormone Experts

Why Progesterone Matters More Than You Know

Hormones are like the body’s internal GPS — guiding everything from your mood and metabolism to sleep
July 7, 2025
Womens Hormone Expert Minneapolis Mn

Feeling Off Lately? It Might Be Your Hormones—Not Just Age

You’re not imagining things, and you’re definitely not alone. It’s easy to chalk it up to “just getting older,” but what’s really...
July 3, 2025
Natural Hormone Therapy Minnetonka Hormone Specialist For Couples

How Hormone Levels Change with Age: What Every Couple Needs to Know About Intimacy

You love your partner. You’ve built a life together. But somewhere along the way, something changed.
June 30, 2025
Foods For Men

Boost Your Testosterone—Right from Your Plate: 6 Everyday Foods That Work Naturally

Feel tired, moody, or like your edge is slipping? It might be low testosterone.
June 26, 2025
Functional Medicine Dr Near Me Twin Cities Minnesota

What Your Liver Does and Why It Matters More Than You Think

What does your liver actually do, and do these so-called cleanses help—or potentially harm?
June 23, 2025
menopause-treatment-hormone-therapy

The New Science of Menopause: How Breakthrough Research Is Redefining What’s Possible

If you’ve been told menopause is something to “just get through” — a natural part of aging that can’t be helped — you’re not alone.
June 20, 2025
Feel Like Yourself Again with Hormone Testing + Therapy

3 Simple Mindfulness Practices to Soothe Your Hormones

You don’t have to overhaul your life to feel better. Start with one of these today—and notice what shifts.
June 16, 2025