excerpt from The Natural Hormone Secret eBook THE ONSET OF PERI-MENOPAUSE I learned that our hormones are designed to be in balance and work together like a beautiful symphony in order for us to feel, act, and look our best. My period stopped when I was 45, but years before my final cycle, … [Read more...] about My Body is a Little Off
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Staying Hydrated & Summer Fun
Summer weather is finally here and that means more time to spend outdoors, running, walking, biking or training for a marathon. The key to proper training, especially during the hot spring and summer months is hydration. Thankfully, the team at MedStudio is here to offer insight on the importance … [Read more...] about Staying Hydrated & Summer Fun
Hormone Problems
We understand this is a hard time. (We’re all struggling and the world is hurting right now.) We know what it feels like to have messed up hormones. To be so frustrated because you are ignored and can’t get the answers you need from your doctor. We get it. We know that chronic stress, … [Read more...] about Hormone Problems
Your Hormones & How to find Balance
Hormones are essential to our health, constantly sending messages to our organs that determine our mental health, energy, weight and more. They are so essential, however, that we may take them for granted. Many of life’s changes can throw your body out of whack, and hormone imbalance is a … [Read more...] about Your Hormones & How to find Balance
6 Easy Ways to Boost your Immune System
Get 7-9 hours of sleep each night Sleep deprivation may decrease formation of new immune cells and increase activity of pro-inflammatory mediators (Asif et al., 2012).Boost sleep quality by:avoiding screen-time 2 hours before bed (or utilize blue-light blocking eyewear)applying or diffusing … [Read more...] about 6 Easy Ways to Boost your Immune System
Benefits of Vitamin B12
Did you know? B12 is a vitamin that may not get as much time in the spotlight as vitamin D, C or Iron but it’s actually a crucial vitamin when it comes to hormonal and metabolic functions. Foods like grass-fed beef, fish and dairy products supply a decent amount of B12, but even if you eat these … [Read more...] about Benefits of Vitamin B12
