Did you know that there are over 20,000 genes in the human genome? These genes give specific instructions to make us who we are. But genes aren't always perfect and often have mutations that cause interferences in normal processes. Approximately 4 out of every 10 Americans carries a genetic … [Read more...] about MTHFR gene mutation
Depression
My Body is a Little Off
excerpt from The Natural Hormone Secret eBook THE ONSET OF PERI-MENOPAUSE I learned that our hormones are designed to be in balance and work together like a beautiful symphony in order for us to feel, act, and look our best. My period stopped when I was 45, but years before my final cycle, … [Read more...] about My Body is a Little Off
6 Easy Ways to Boost your Immune System
Get 7-9 hours of sleep each night Sleep deprivation may decrease formation of new immune cells and increase activity of pro-inflammatory mediators (Asif et al., 2012).Boost sleep quality by:avoiding screen-time 2 hours before bed (or utilize blue-light blocking eyewear)applying or diffusing … [Read more...] about 6 Easy Ways to Boost your Immune System
Vitamin D & Signs of Lower Levels
Vitamin D & Signs of Lower Levels Getting the proper amount of vitamin D is essential for maintaining optimal health and strong bones. Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin D is also present in the body. Since your body can only … [Read more...] about Vitamin D & Signs of Lower Levels
Essential Oils and Usage Tips
What Are Essential Oils? According to Healthline, essential oils are a form of alternative medicine, predominately used in aromatherapy. They are plant extracts obtained through distillation in order to capture a plant’s “essence.” Inhaling essential oils can stimulate your limbic system which … [Read more...] about Essential Oils and Usage Tips
Migraines & Hormones Problems
1 in 4 people over age 30 have hormone problems. More and more people can’t get help with traditional medicine. As you get older, your natural hormone levels start to drop. Your body doesn’t have any more hormones stored to pull from, so you start to feel bad and lose your edge. For some people, … [Read more...] about Migraines & Hormones Problems
