Trust Your Gut

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The Lowdown On Gut Health You may have heard the buzz by now. Gut health is being talked about by just about everyone, but what’s it all about? Well, scientists and medical professionals have begun to understand the helpful role of our guts.…

What is a weightloss plan that will work?

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Did you know that America has the highest percentage of overweight people in the world? In a study by the University of Washington, it was estimated that 160 million Americans are overweight, including 60% of women and nearly three quarters…

Am I sensitive to certain foods?

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Eat It and Weep: The Low Down on Food Sensitivity What Is a Food Sensitivity? Food intolerance, also known as non-allergic food hypersensitivity, is all about digestion. What makes it so different from having a food allergy is that it affects…

How to safely lose weight!

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Overweight in America Living at an unhealthy weight is a major issue for many Americans. It is estimated that over 37% of American adults are overweight, while 32% struggle with obesity. In Minnesota, studies have shown that weight gain skyrockets…