Benefits of Vitamin B12

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Did you know? B12 is a vitamin that may not get as much time in the spotlight as vitamin D, C or Iron but it’s actually a crucial vitamin when it comes to hormonal and metabolic functions. Foods like grass-fed beef, fish and dairy products…

Vitamin D & Signs of Lower Levels

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Vitamin D & Signs of Lower LevelsGetting the proper amount of vitamin D is essential for maintaining optimal health and strong bones.Calcium, long known as a vital nutrient for bone health, is only able to be absorbed when vitamin…

Health Benefits of IV Drip Therapy

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What Is IV Drip Therapy? IV drip therapy is the safe procedure of inserting a catheter directly into your vein that gradually supplies an infusion of essential vitamins, amino acids, minerals and electrolytes into your bloodstream.These…

Weight & Heart Health

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There are so many ways to improve your heart health, but we wanted to focus on just one thing — weight loss for heart health. Why does losing weight help your heart? We are glad you asked! Am I obese? The definition of obesity is having…

Essential Oils and Usage Tips

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What Are Essential Oils?According to Healthline, essential oils are a form of alternative medicine, predominately used in aromatherapy. They are plant extracts obtained through distillation in order to capture a plant’s “essence.”…

Mid Life Crisis & How to Be a Better Man: Valentine’s Day Love Message

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Mid Life Crisis & How to Be a Better Man: Valentine’s Day Love MessageOk, this blog is adapted from our good friend Darren Hardy. Everyone’s heard of the “male mid-life crisis.” When men start to question everything single thing…

hCG: Your Muscles & Metabolism

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WEIGHT LOSS THAT WORKSOne of the reasons fast weight loss programs don’t work is because you lose muscle mass instead of fat.Safe weight loss happens when your hormones are balanced AND you have healthy lifestyle changes that are done…

Migraines & Hormones Problems

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1 in 4 people over age 30 have hormone problems.More and more people can’t get help with traditional medicine.As you get older, your natural hormone levels start to drop. Your body doesn’t have any more hormones stored to pull from,…

Hormone Problems & Menopause

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What are hormones anyway?They are natural chemical messengers in your body that go around in your blood, so your entire body knows what to do – when.Hormones act like a key that fits into a lock.The main 3 reproductive hormones…

Wholistic vs Traditional Medicine

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Wholistic (or holistic) healthcare is looking at your health in a different way.The definition from AHHA (American Holistic Health Association) is the art and science of healing that addresses the whole person – body, mind, and spirit.[1]At…