Unbalanced Hormones & Common Symptoms

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The way your body metabolizes hormones is unique to you. And each woman responds to menopause & unbalanced hormones differently.(Just like there are no two snowflakes that are the same.)In this crazy busy world of today, many women…

Vitamin D Deficiency & Symptoms

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What is Vitamin D Deficiency?A vitamin D deficiency can happen when intake is lower than recommended levels, your exposure to sunlight is limited, your kidneys cannot convert 25(OH)D to its active form, or the absorption of vitamin D from…

Truths about Menopause

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Truths about MenopauseAs women, we’ve all been there.A severe PMS day - when there’s no way I’m getting out of bed and putting a bra on day… It can mean more than emotional ebbs and flows.Sudden changes in your hormone levels…

NHT & Weight Loss that's Safe

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NHT & Weight Loss that's Safe Did you know that natural hormone therapy (NHT) has many other health benefits besides just “help”? It’s true! When combined with a medically monitored hCG weight…

Beautiful Music: Your Hormones & Balance

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A symphony orchestra is made up of many instruments that when put together correctly creates beautiful music.Your endocrine system, much like a symphony, must work together for your body to feel, act and look your best.Your hormones…

The Stages of Menopause & Common Symptoms

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The Stages of Menopause & Common SymptomsCommon SymptomsMany times, the most common symptoms of menopause aren’t noticeable right away.Each woman’s body is unique in its response to hormone imbalance & fluctuations.It’s…

Are you ready to kick the 7 dwarves out?

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Are you ready to kick the 7 dwarves out?Did you know that hormones play an important role in the balance of your life?Many women begin to experience significant loss of hormones beginning in their early 20’s.Life happens.Events…

9 Tips to Help balance your Emotions

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9 Tips to Help balance your EmotionsPause & take two minutes to breatheTry using the 4–7–8 breathing exercise. Breathing only through your nose, count to four as you deeply inhale, then count to seven as you hold your breath,…

What is Low T &  Andropause?

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What is Low T &  Andropause?Low T (or Low Testosterone)Low T is an unbalanced level of the testosterone hormone in a man. Sometimes it’s also called hypogonadism.It’s one of the primary sex hormones. Important for the development…

Estrogen – Mind & Mood Check

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Estrogen – Mind & Mood CheckPractical tips and 4-point daily routineThe following routine may help you discover your body’s need for estrogen if you’re taking it orally every day.And it's quick and easy to do inside your…