Weight Loss Roadmap!
The reason people often don’t succeed is pretty simple. Most weight loss programs are just “DIETS”.
You’ll recognize some of these names by just adding the word “diet” to the end of the title: South Beach (Diet), Atkins (Diet), Ketogenic (Diet), Dukan (Diet), HCG (Diet).
What’s normally missing the support and the skills you need to stick to a plan that works for your lifestyle and a lasting understanding of how to apply healthy living habits, in a practical and joyous way, every day for the rest of your life once the program is over.
The Weight Loss Roadmap is different because it’s NOT A DIET. Instead, this 12 week program is actually part of a lifestyle rejuvenation that takes you through 5 complete phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness.
And we promise, we will not forget the final and most important phase that we call “Healthy for Life.”
Our program is called the Weight Loss Roadmap because like any journey, there are many steps to the destination and each step is a foundational part that leads to that destination. And since each step of the journey is just as important as the end goal you have in sight, we want to make sure we help you navigate each step. We’re here for you the whole time, like signposts on the road, way stations on your journey and to light the way.
Before we head down this road, take a moment to answer 2 questions:
- WHY are you wanting to do the WEIGH LOSS ROADMAP? Keep your “why” close to you. It will carry you through on the days where the going might get tough and you want to give up.
- WHAT are 3 – 5 things you’d like to see happen within the next 12 weeks that would make you feel happy or confident with your progress.
Let’s face it! You’ve made a big decision and a WISE decision that will alter the course of your life from now on. There are 5 phases.
Phase 1 – Clean Out and Get Ready for Success (Week 1 – 7 days)
During the first phase which lasts only 7 days, you’ll learn the basics of how the plan works and start throwing out the bad stuff in the fridge and pantry. Week one is ALL about getting you prepared for the other 4 phases.
Phase 2 – Eliminate (Weeks 2-5)
The elimination phase will walk you through eliminating foods which cause inflammation – sugar, unhealthy fats, dairy, gluten, etc. Phase 2 has 3 meals per day and one gets to be a shake or smoothie.
Phase 3 – Reintroduce (Week 6)
During the reintroduction phase, we will reintroduce full-fat yogurts and cheeses, raw, organic milk, whole grains, etc. We’ll help you understand what it looks like to have these foods in moderation.
Phase 4 – Transition and Movement (Weeks 7-10)
After your elimination and reintroduction phases, you’re going to have a little more fun, prepping for the final phase and adding in some physical movement. Phase 4 uses all of the principles from the previous phases and teach you how to move in to a Lifestyle-Based way of eating. You’ll learn about exercise, including weight training and what workouts/movements that optimize your program.
Phase 5 – Healthy Lifestyle for Life (Weeks 11, 12 and beyond)
So does this journey look like for the rest of your life? It’s SIMPLE, POWERFUL and a little bit of NO and little bit of YES and feeling FREE.
What do I get?
Program materials (body composition blue tooth scale, shaker bottles, tape measure, stretchy band), recipes, exercised, tips, documents and more along with a summary of your overall progress, anytime you like.
Best food tracker – search 800,000 foods, scan a bar code or snap a picture of what you ate.
Electronic Journal – record your thoughts as often as you like and keep private or share with us.
Progress Tracking: weight, activities, sleep, water and more. You’ll keep track in the app and keep us in the loop.
Message us! You’ll be able to send private message to anyone on our team from right inside your app or web portal.